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SELF-GUIDED FITNESS PLAN FOR BEGINNERS

  • Perfect for some who want to start training or maintain their current fitness level and don't have much time to do so.
     

  • Forget about gym memberships or expensive equipment. Save your time and money.

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  • You'll get everything you need to start your fitness and change your body from the comfort of your home.

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  • This is the only piece of equipment you'll need to train wherever you are.

Order now bands

WHAT YOU WILL GET

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SET OF RESISTANCE BANDS (X3)

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  • Avoid gym membership

  • Do it everywhere (travel, park, home, work)

  • Fit in your side pocket

  • Resistance from 10-110 lb

( 35$ value)

TRAINING PLAN

An 8-week workout plan that includes...

  • warm-up and stretching

  • strength development

  • abs and core training

  • high intensity interval training (HIIT)

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( 95$ value)

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WORKOUT LIBRARY

  • Unlimited access to workouts

  • Full explanation of every movement

  • Lower/Upper/Full body workouts

  • Resistance bands and body weight

  • Everything is in one place for your convenience

( 95$ value)

FREE BONUs

NUTRITION GUIDANCE

  • Nutrition cheat sheet

  • 7 step plan how to fix your diet

  • Easy way to portion your food (no scale)

  • Thing you should eat/stay away from

  • How to make your day a little better

  • Grocery list and sample meals

( 95$ value)

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