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Top 5 Best Value Supplements for Health, Energy & Longevity
In a world obsessed with longevity hacks and shortcut supplements, it’s easy to get lost in the noise. Every week brings a new miracle...

Yury M.
May 183 min read
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Colostrum: Unpacking the Hype Around Nature's "Liquid Gold"
Walk into any supplement store or scroll through wellness Instagram, and you’ll see it: colostrum. Marketed as "nature’s liquid gold,"...

Yury M.
Mar 143 min read
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Mastering Recovery: The 10 Essential Steps for Optimal Wellness
In our younger years, our bodies seem almost invincible . We can pull all-nighters, skip meals, and push through intense workouts with...

Yury M.
Jan 205 min read
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7 Reasons to Prioritize Protein in Your Diet
Prioritize protein for fat loss, muscle growth, and metabolic health. Protein boosts recovery, preserves muscle, and body composition

Yury M.
Nov 6, 20246 min read
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9 Reasons Why You Need to Do Strength Training
As a seasoned fitness professional with decades of experience, I've seen firsthand how the aging process is influenced by the right...

Yury M.
Jul 11, 20248 min read
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5 Healthy Snacks To Buy In Bulk and Save Money
Snacking accounts for up to 50% of your daily calories intake. That's a lot of calories. One thing is when these are good calories the...

Yury M.
Mar 27, 20206 min read
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5 Recovery Tools That I Use After a Workout to Perform at My Best.
@ The key to success whether you are trying to lose weight, gain muscle, perform better or just have a quality life is to stay consistent...

Yury M.
Dec 1, 20196 min read
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