Yury M.Jul 118 min9 Reasons Why You Need to Do Strength TrainingAs a seasoned fitness professional with decades of experience, I've seen firsthand how the aging process is influenced by the right...
Yury M.Mar 27, 20206 min5 Healthy Snacks To Buy In Bulk and Save MoneySnacking accounts for up to 50% of your daily calories intake. That's a lot of calories. One thing is when these are good calories the...
Yury M.Dec 1, 20196 min5 Recovery Tools That I Use After a Workout to Perform at My Best.@ The key to success whether you are trying to lose weight, gain muscle, perform better or just have a quality life is to stay consistent...
