Let’s Be Honest — It’s Not That You Don’t Know What to Do.
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You’ve tried keto, fasting, detoxes, Ozempic, CrossFit, bootcamps… and always ended up back at square one.
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You “start over Monday” more times than you can count.
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You’re tired of feeling tired. Clothes don’t fit. You hate the mirror.
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The real problem? You can’t stay consistent longer than 2–3 weeks.
The Root — 12 Weeks to Stop Quitting for Good.
This isn’t another diet. It’s not a punishment workout plan. It’s a step-by-step reset designed for busy adults (35+) who are sick of quick fixes. By the end of this program, you’ll never have to “start over” again.
One Habit Per Week. Stacked. Anchored to Real Life.
Nutrition
Movement
Recovery & Stress
Mindset
The key nutrients that give you 80% results with 20% effort to stay full, get leaner, build muscles.
Easy ways to incorporate strength training, easy cardio and stretching to boost metabolism, reduce joints pain, gain strength
Establish sleep and recovery habits to feel 100% recharged every morning.
Start with Why. Paint a big picture. Set clear goals that are attainable. Learn consistency and priorities.
What’s Inside The 12-Week Program
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📹 12 weekly habit lessons (video + PDF cheat sheets)
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📲 Full access to Trainerize app: workouts, habit tracking, community
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🥗 Simple protein + fiber cheat sheets (no calorie counting)
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🛏️ Sleep & stress rituals that actually work
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✅ Weekly accountability check-ins so you don’t quit this time
In 90 Days, Here’s Where You’ll Be
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✅ Down 8–15 lbs without starving
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✅ Stronger, leaner, more energized
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✅ Sleeping through the night
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✅ Confident in the mirror again
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✅ Living as someone who doesn’t quit
You’ve Already Spent Thousands Failing
Ozempic: $1,000+/month.
Supplements: $200–$400/month.
Weight loss / Fitness Apps: $10-30/month
Gym memberships you don’t use: $50–$300/month.
You’ve spent the money. The difference? This time it lasts.
My Guarantee
If you follow the habits and don’t feel more consistent after 12 weeks, I’ll coach you until you do. Free. I don’t sell hours. I sell results. And I stand by them.
Coach Yury