TURNING YOUR THOUGHTS INTO ACTIONS
Nutrition, Fitness, Accountability Coaching
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."
WHY DO YOU NEED AN ACCOUNTABILITY COACH?
We all have heard those nagging voices in the back of our head reminding us of the things we wanted to do but we simply didn't get around to them. Not getting them done really starts to frustrate us, but we don't seem to get an closer to completing the projects or tasks.
Often they are things we have wanted to get done for age but some reason we are no closer today than we were a year ago.
It might be losing some weight, stopping a nasty habit, exercising more, improving health and life overall.
If you can relate, perhaps it's time to get yourself an accountability coach. A person who you hold yourself accountable to each week for getting things done, meeting your deadlines and achieving the goals you set yourself. It is a little more structured than that, but that is the general principle.
Accountability is all about setting new and more productive habits. Going to the gym for the first time after a sabbatical of a few years is very tough. We crawl out, barely able to walk, knowing full well that the real pain will come in the next few days. But after a few weeks we are breathing easier, lifting more weights, able to run around a Crossfit class like a professional. It is wonderful.
The same principle applies when it comes to working with an accountability coach. At first it is tough, we tend to push back, get everything done the night before the call, tell white lies and so on, but in time we feel better about it. We plan our week better and we actually start to look forward to the call because it is a great weekly way to measure progress
Get the life you deserve.
WHAT TO EXPECT
Lose weight, build strength, have more energy. Your coach will be with you for the entire length of your journey. You'll be able to ask any questions.
Key to success is consistency and discipline. With a weekly check-ins and tasks your coach will support and keep you on track, no matter what life throws at you.
Success and Long-Lasting Results
My mission is to develop healthy fitness and lifestyle habits to transform your body and create sustainable results to become successful in life. This is not a quick fix diet plan.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that last for life.
No More Dreading Diets and Endless Workouts
You will learn how to eat and workout anywhere you are without sabotaging your results and having set backs. No more yo-yo dieting or endless cardio sessions.
Private Community Support
It's easier when you surround yourself with like-minded people that are striving to achieve the same goals. You'll have access to our private group to share your success or ask any questions
"I believe that health, wealth and happiness have the same recipe. Find your balance."
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