top of page
YURYFIT
FREE 15-MINUTE PLAN
Feel strong in your own body again.
Off the floor with ease. Groceries in one trip. Keeping up with your kids — and liking what you see. 5 moves, 15 minutes, no gym.
No spam. Unsubscribe anytime.
5 moves.
15 minutes.
ROOT
FREE PDF
Squat · Push · Hinge · Pull · Brace
form
What's inside
Everything you do in daily life is built on these five movements.
✓ A video demo for every move
✓ How to make each move easier or harder
✓ A 15-minute routine you can do anywhere
Hi, I'm Yury.
Certified fitness & nutrition coach
I build every client's strength on these 5 moves, at any age and from any starting point.
bottom of page