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YURYFIT
FREE PROTEIN GUIDE
The weight won’t budge. The muscle tone is gone.
Tried every diet? It may not be willpower. It may be protein. Let's check yours in 60 seconds.
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What's inside
The same 25g of protein can cost you 130 calories or 700. This guide shows you the difference.
✓ The 60-second protein check: find your gap
✓ The palm rule: how much you need, no app or scale
✓ The Traffic Light chart: what to eat every day, sometimes, and once in a while
Hi, I'm Yury.
Certified fitness & nutrition coach
I start every client with protein. Simple swaps, not strict diets.
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